Uncensored interview with a muscle building expert.

I know how hard it is to gain *LEAN* muscle... especially when you are training naturally and don't have "bodybuilder" genetics. That's why I decided to show you some of an interview with a guy by the name of Vince DelMonte. I am sure you have heard of him?

He writes for Men's Fitness magazine, his transformation story has been featured in Maximum Fitness, he's won the National Fitness Model championships and he's mainly known for his No Nonsense Muscle Building program found at http://firmermuscle.com/.

He's also just released a brand new hard copy DVD to accompany his muscle building system that he's giving away for FREE for the next 48 hours... (Plus two other incredible bonuses I'll mention after the interview)

Enjoy the interview:

Q: Vince, like me, you were a skinny kid growing up and a stereotypical hard gainer. How much trial and error did you have to go through to come up with a formula that works for guys like us?

VD: To be honest, I lucked out and found myself a 'saviour." I met this natural level bodybuilder (at my church of all places) who basically took me under his wing and became my coach right before I decided to transform my body. This guy was a tank! 225 and 5% body fat all year round and I believe he was in his late 40's.
He started giving me these "old school" workout tips and techniques and programs and before I knew it, I gained 41 lbs of lean muscle in six months.

Over the past 5 years, I've finessed the program by working in the trenches as a trainer - with sometimes 40-50 clients at a time and found how to tailor the program to virtually anybody - teenagers, young gals, beginners, older fellows, moms... anybody.
Building muscle is really not that complicated. There are only a few universal principles that need to be applied consistently, over time, for muscle growth. As long as these "ingredients" are in place, there is no reason anyone should spend years going through trial and error.
Don't get me wrong, some individuals have unique situations that require some tweaking but for the most part, building muscle is very simple in theory but difficult in "doing!"

Q: What do you think made the biggest difference? Are there a few things that you discovered that really made a huge impact on your training?

VD: Four things for now:

1. Truly "high intense" workouts. The first time I learned how this principle works, I ended up in the bathroom puking worse than a first year keg party. Most guys are just not giving their muscles a reason to change. The workouts are too easy for their bodies so the body laughs back at them and says, "Nice try..."

2. Infrequent workouts. If you are training more intensely, will it take longer or shorter to recover? Longer! So the key is to find the optimal number of days in between workouts to allow for recovery and adaptation to occur.

3. Progression. When I started to make a conscious effort to "out do" my previous workouts performance with either an extra pound or extra rep. The best way to measure your bodybuilding progress is by using the standard of strength.

4. Consistency. It's critical you stay dedicated and consistent all year round to maintain motivation and see results.

Q: As you know, I'm a fan of keeping things to the basics, so howdo you keep your workouts simple?

VD: The workout is 'simple' in the sense that you have only one mission and goal with each workout: To fully exhaust the muscle by recruiting the greatest amount of muscle fibres possible with the least amount of sets. In other words, your goal is to "out do" your previous workout with load, not fatigue. Once you do that, you are ready to move on to the next muscle group. There is zero need to continue hammering the same muscle group for over an hour - that only results in muscular fatigue not muscular overload (which is the foundation of muscle growth).

P.S. Now check this out... http://firmermuscle.com/

Vince put together the ultimate No Nonsense Muscle Building package with the following three bonuses but it’s ONLY available for the next 48 hours:

Bonus #1 - No Nonsense Muscle Building DVD (hard copy) - 60 minutes of Vince - super ripped, huge and strong teaching you his entire program in person and shipped right to your door step. This will be sold for $47 plus shipping and handling if you do not order it by Wednesday midnight EST. Go to his website to check out the 60 second trailer!

Bonus #2 - Three Months FREE to his No Nonsense Muscle Building Zone. A brand new private members site. It will be launched in March. Membership will be $197 a year.

Bonus #3 - Digital CD's and transcripts to my 2008 Bodybuilding Teleseminar Series: Uncensored Interrogations of The World's Biggest Experts on Building Muscle. In a few weeks Vince will be interviewing Chad Waterbury, Jon Benson, Charles Staley, Mike Mahler, John Berardi, Jeff Anderson, Eric Cressey, Bill Hartman, Mike Robertson, Hugo Rivera, Eric Carlson, Nick Nillson, Christoper Guerriero and more. This product will be $97 to own once it's recorded in February. Total Value of these extra bonuses is $341 (real world value)!!!

Check it out at http://firmermuscle.com/

But remember: These 3 bonuses will ONLY be offered until Wednesday January 16th 2008, 11:59 PM

Steve English

have you watched the video yet?